The importance of sdelf-love

How to Heal Your Body With Self Love

Written by Jafree Ozwald
"Love is the great miracle cure. Loving ourselves works miracles in our lives." ~ Louise L. Hay

It has been known for many years in the alternative healing community that we have the power within us to heal our bodies with our minds.  Many studies have been done where people were healed from life threatening illnesses (such as 4th stage cancer) by changing their thinking and feeling patterns, doing laughter therapy and seeing their illness as a teacher.  This great journey through life is one that always ends with death, yet we do have the power to release and heal our illness instead of destroying our body.  This amazing healing power we all share is rooted in the path of loving every single aspect of ourselves in the most intimate and vulnerable way.

It's good to know that our physical bodies are only one aspect of what we truly are. At the core essence of reality, we are spiritual beings of light and energy. We are the infinite energy or great "Force” that runs through all things and is surprisingly accurate to what they described in the Stars Wars movies. When we lose connection with this force that acts like a web or matrix of energy connecting everything in this Universe, we lose our access point to tap into the eternal spring of inner peace, physical healing and a fulfilling life. 

When you look deep enough, you can see exactly how our bodies are shaped by our consciousness, decisions, beliefs, and intentions. Our breath is our main conduit of life energy enters us and how we meet and merge with the physical Universe. When we are living a life full of stress and fear, we are barely breathing, not trusting life and taking in the totality of creation.  If we unconsciously practice this over years, we start to run low on life energy and build up even more reasons in our day to be full of stress, anxiety and tension. Eventually, our body cannot take the intensity breaks down and becomes “dis-eased”.  It stops being at ease, feeling connected to the loving force and matrix of life energy that is constantly moving through everything.

It's vital to learn how to connect to your breath, to nature, and with the 5 elements (air, fire, water, earth, spirit) around you if you sincere about healing your body.  In order to open up this connection the first thing is to find the deepest possible love for yourself, where nothing else matters (or even comes close to mattering) other than the pure devotion and love you have for you.  When you reach deep enough inside and find this pure innocent sweet love for yourself, you can direct that love into your breath, into nature, into these 5 elements and summon healing energy to enter every cell of your body.

This life is a physical and metaphysical ride we are on.  We need to understand how simple it is to manifest the things we desire if we are to truly enjoy it completely.  It's important to understand that thoughts are energy with specific frequency.  Similar to how we would tune our internal radio station to a certain channel, you can change your station of your thinking pattern to a more healing frequency.  The highest broadcast is one of lightness, joy, freedom, love, unity, authenticity and vulnerability. From playing the thoughts you find on these stations, you are broadcasting healing feelings throughout the body from the radio tower in your brain.

The most powerful thing you can do is hold an intention that you are going to heal your life in a certain amount of time.  Feel into what amount of time is right for you.  It must feel not too short or too long, yet just enough time that creates an excitement AND a relaxation in the body and mind. When you hold this intention sacred everyday, you generate an energetic field around the body that magnetizes positive situations, people, foods, supplements or environments that create an even stronger positive effect on your system. 

When enough healing momentum is formed you will feel a positive energetic shifts inside, which soon will take effect on your physical form.  As the body's cells change, you will find yourself releasing unpleasant emotions such as shame, guilt, anger, fear and even false pride. We are a psycho-emotional organism, where our emotional, mental and physical body are deeply intertwined.  When one aspect is transformed, it impacts the others as well. This means we must give up harmful energetic habits such as criticizing ourselves, blaming ourselves, judging ourselves, withdrawing from our loved ones, hiding our light from the world, punishing ourselves, attacking ourselves and so on. These harmful behaviors will soon be outweighed by the positive, when enough relaxation is experienced with the positive feelings welcomed in.

Self love is not a hard thing to do, its simply a matter of looking at your true self and stop seeing you as this false self. The false self is the limited one, who struggles, works overtime, and doesn't believe it is enough.  It doesn't feel lovable, worthy of love or able to give and receive love.  It simply doesn't believe in love at all, and is protecting itself from love, to remain in control at all costs.  When we give up on this false way of being, we give ourselves space to discover our true self, which is directly tuned into our soul body. We know we are connected when we feel unconditional acceptance, openness, love, joy, peacefulness curiosity, compassion, and reverence for ourselves, just the way we are. It feels natural to forgive ourselves, be kind to ourselves, love every aspect of ourselves, and have compassion for the state we were once in.

"Eventually you will come to understand that love heals everything, and love is all there is." ~ Gary Zukav

If you have trouble loving you, or finding someone out there who really loves you, think about someone or anyone from your past who gave you an experience of being accepted or lovable. Perhaps it was a smile from your grandma, or a neighbor brought your family cookies one day.  Any loving event is enough to open the door to finding that love within yourself and begin healing your life with.  When you harness memories that build positive energy in your emotional body, your mind tends to gather a string of similar events in your database.  By writing down all the memories you have of giving love to others, accepting love from others, trusting yourself and others, you increase your vibration and feel more at ease.  Dis-ease cannot energetically stay in a body that is filled with joy and ease.

The vibration of love has been scientifically proven to alter the shape and structure of physical molecules such as water. According to current scientific studies, water molecules are directly effected by the words, sounds and thoughts they are exposed to. Since your physical body is made up of more than 70% water, it is continuously impacted by the vibrations of negative or positive words you send into it. The alternative healing community accepts that the vibration of love will literally create a physical healing in your body.

It may take 3 days, to 6 weeks, to 6 months or several years for the change to happen, all depending on your willingness to let go of control and resistance to love, and allow in all the light loving healing feelings you can give to yourself.  The more you love you, the healthier you will be and the more energy you will instantly feel. You will know you are healing, as you will naturally feel more energized, alive, and happier as you continue to bathe your cells to the healing energy of self-love.

"The greatest healing therapy is friendship and love." ~ Hubert Horatio Humphrey

I've created a Guided Healing the Body, Mind and Soul Meditation as well as a Guided Self Love Meditation which you can find inside my.  These two inner journey alone will instantly increase the healing sensations inside your body, and take you through the parts of your being where you may still be hiding from love.  They will give you the experience of instantly reconnecting with that warm healing space inside yourself.  It is from repeating the feeling of having this warm, open hearted, cozy sensation that you will turn yourself into a healing magnet and manifest a dis-ease free body. If perhaps you are not fighting with an illness, I hope you share this article with someone who may need it. Enjoy your journey through life! 

"Your way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up." ~Diane Abbott, Spain.

"I've been on the 90 day course for a few months now and am really noticing some amazing changes in myself. I feel healthier, I got a promotion at work, I've started developing my online business plans that I've had for years...and so much more! Thanks Jafree. Please keep the inspiration coming. Best regards. ~Jeremy Gard,

Sending your loads of sacred healing vibrations,

www.SuperManifestor.com/video-goldpack.html?manifest=Watson701

How to Experience the Perfection of What Is
Written by Jafree Ozwald

"I'm a lover of reality. When I argue with What Is, I lose, but only 100% of the time." ~ Byron Katie

The greatest beauty of life is that whatever is happening right now is absolutely perfect as it is. With all of our perceived imperfections about ourselves and others, those flaws and frailties are needed on the most intimate levels. Yes, I know that this may be hard for you to believe, yet if you think about it, how could the Universe create something that is not supposed to be. The Greatest Reality we can experience is to see this perfection and surrender to it. Perfection by definition means that no matter what we think, life is always exactly the way it should be. Everything is happening on schedule at the right time and place, especially if we think things arrive early or late! There is a divine timing behind all action and to allow yourself to accept this deeply brings out the deepest experiences of inner peace inside.

Every person, situation, incident, and desire contains this perfection. Every thought form that passes through your mind is needed as much as every grain of sand on the beach is required to make the beach whole and complete. There is nothing missing from life. Each moment is whole and complete unto itself. The world is just like a gigantic hologram. If you cut it in half, you will still see the entire full picture. You cannot divine life into parts and say this part of my life is perfect, and this part was not. When the ego likes something, and dislikes something else, it thinks that there's something that is missing, or is imperfect. This is simply the ego's way of remaining in control of your reality. By creating a perspective that makes you feel small and limited, one day you'll have to release that perspective and return to being vast and unlimited.

"The true heart of all human beings is the lover of what is." ~ Adyashanti

Your ego mind is constantly fighting reality. It's trying to change it in favor of some perceived future that looks better, juicier, richer, and more abundant. It is in a constant quest to improve "what is" keeping Reality at bay, and resisting the feeling that perfection is in the now moment. Your ego cannot see the beauty of "what is" because it is not fully present to this now. The ego can only survive by focusing on the future or past storyline which covers up the divine truth of the present moment. Once you're devoted to "being here now" and dropping the mind completely in its place, then Reality will find you and devour your suffering.

Most people spend very little time free from worry and fear, and relaxing into the perfection of the here and now. They miss the beauty, the opportunities, and the love that life is presenting them. When life becomes a relentless search to fulfill the ego's desires, then true bliss and deep peace is never experienced. This endless search is what keeps you in a perpetual state of challenge, suffering and frustration. After many many years of trying to achieve the ego's desires, you might see that there are always more there. When you become wise or frustrated enough, one day you'll resign from trying sooo hard to fulfill your desires. That is the day that inner peace and perhaps enlightenment will find you.

"We live the perfect process created by the Universe, and we do that perfectly whether we realize it or not." ~ Osho

To stop this endless search that is bringing you pain is simple. Just remain open and curious about the now moment. Curiosity is your way out of suffering. By turning your attention towards the now moment, you awake from your ego's story and begin to perceive what really is occurring and not what you thought was occurring. These are two very different things. Simple start by asking yourself, "What is the truth about what is happening right now?" "What am I really seeing?" "What am I really feeling?" "Who am I really?" Get really curious about what you are perceiving. It takes curiosity to pierce the veils of your ego's illusions. As you ask these questions, the ego mind gets caught up in wondering about the truth of the "now" moment versus judging "what is" from its very narrow perspective. This loosens the ego's grip on its fantasy stories and allows you to begin to tap deeper into the truth of your being.

"Everything is perfect in the universe, even your desire to improve it." ~ Wayne Dyer

You naturally awaken to the perfection of the now moment when you tap into that Divinity that resides at your core. Your Divine infinite nature inherently knows and feels that each experience is perfect. Your Divine Self does not judge experiences, it just sees them for what they are, moments in time where you get to play at being human. Your infinite Divine Self believes that all experiences that the Universe sends your way are complete and whole simply because they exist. There is no wanting to change "what is". There is simply a deep feeling of bliss, thankfulness, and acceptance of "what is" in all its myriads of forms.

Paradoxically, completely acknowledging and accepting the perfection of what is happening in your world dramatically shifts your ability to manifest more abundance and goodies into your life. When you drop into the perfection of "what is", you don't need to or even want to change anything about your reality. You see it for its beauty, and have no attachment to what is happening. This attitude of complete acceptance and surrender is very expansive and carries a high vibrational frequency which in turn manifests back to you matching high frequency experiences. When you see the perfection of the now moment, you automatically begin to create even more abundance in your energy field since all you see is how amazing your life already is
 
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