How are you my beloved friends? Still in bed, up and having a cup of coffee, gone to work or just like me checking out FB and keep up with your blogger. I am so happy with myself that I want you to be just as happy or even more - maybe bliss.
Bliss is a kind of happiness that feels good, feels right and feels expansive. Why does this elude so many of us. We chase happiness and it slips away from us like in a hide and seek game. I have been listening to a woman called Tania Prince. She developed a heart centred approach triggers heart coherence or resonance.
The heart is more than just a pump which sends blood throughout our body. It has its own nervous system and sends signals around the body. This has been proven by scientists. When your heart is in a state of coherence or resonance it attracts stuff to us that helps us to be in that beautiful, happy place.
Tania said that stress upsets the natural flow of the heart and sometimes we need to practice inner re- patterning which allows our brains and our hearts to be in resonance. below is a simple exercise you could do to switch off stress and experience calm and bliss. The exercise releases us from our flight or flight response which stresses our bodies and spirit. Try this - it is easy and effective. I have tried it.
2. put you hands in front of yourself shoulder height palm to palm and look at the tips of your fingers and focus on that point with your eyes.
3. As you focus on that point bring your hands to the sides of your head roughly about 10 inches away from your ears and wiggle your fingers.
4. While you wiggle your fingers bring your awareness out to the sides of your head to your wriggling fingers while focusing in front of you. You keep your eyes forward but keep your focus on your peripheral vision.
5. You would begin to notice your vision expanding, you will begin to experience your peripheral vision and you will begin to feel relaxed. (Your eyes are connected to the nervous system)
6. You soften up the focus of your eyes– there should be no strain in your eyes (if you have strain you are not doing it right) - should be a very soft focus and as you do that you should notice your vision begin to expand, wider and as your vision expands you will notice that you become quieter within you as you begin to feel quieter inside you you become more still within yourself.
Have fun with it - do it for a few times and watch your energy shift. Hope you enjoy it. You can do this whenever you are feeling a little stressed. Do this is a safe place, not while driving or doing manual work of any kind.
You are divinely loved and cared about
(Mike Blank - Yosemite's rainbow)
Bliss is a kind of happiness that feels good, feels right and feels expansive. Why does this elude so many of us. We chase happiness and it slips away from us like in a hide and seek game. I have been listening to a woman called Tania Prince. She developed a heart centred approach triggers heart coherence or resonance.
The heart is more than just a pump which sends blood throughout our body. It has its own nervous system and sends signals around the body. This has been proven by scientists. When your heart is in a state of coherence or resonance it attracts stuff to us that helps us to be in that beautiful, happy place.
Tania said that stress upsets the natural flow of the heart and sometimes we need to practice inner re- patterning which allows our brains and our hearts to be in resonance. below is a simple exercise you could do to switch off stress and experience calm and bliss. The exercise releases us from our flight or flight response which stresses our bodies and spirit. Try this - it is easy and effective. I have tried it.
Exercise to switch off stress
1. Look into
the distance with your eyes 2. put you hands in front of yourself shoulder height palm to palm and look at the tips of your fingers and focus on that point with your eyes.
3. As you focus on that point bring your hands to the sides of your head roughly about 10 inches away from your ears and wiggle your fingers.
4. While you wiggle your fingers bring your awareness out to the sides of your head to your wriggling fingers while focusing in front of you. You keep your eyes forward but keep your focus on your peripheral vision.
5. You would begin to notice your vision expanding, you will begin to experience your peripheral vision and you will begin to feel relaxed. (Your eyes are connected to the nervous system)
6. You soften up the focus of your eyes– there should be no strain in your eyes (if you have strain you are not doing it right) - should be a very soft focus and as you do that you should notice your vision begin to expand, wider and as your vision expands you will notice that you become quieter within you as you begin to feel quieter inside you you become more still within yourself.
Have fun with it - do it for a few times and watch your energy shift. Hope you enjoy it. You can do this whenever you are feeling a little stressed. Do this is a safe place, not while driving or doing manual work of any kind.
You are divinely loved and cared about
(Mike Blank - Yosemite's rainbow)
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