Change = Decision plus action

Belief

Do not believe everything you think. Thoughts are like the wind and the rivers, they flow ceaselessly. Do not attach yourself to any of them only those you wish to manifest.

Heal Yourself

Belief, advocates the idea that we have significant control over our biology, and wi...th our intentions and beliefs we can ‘reprogram’ or ‘control’ our genes and our lives.

For instance if cancer, heart failure or some other disease runs in the family, it doesn’t necessarily mean that a younger member of the family would also get those diseases, contradictory to the belief that diseases are hereditary. The genes can be altered by changing our environment and perception of that environment.
“You can control your genes by influencing your beliefs and personal attitudes. How I see the world and my perception controls not just internal biology and genetic behavior but it controls how I create a world around me, your mind’s perception of the world changes the biology and chemistry of your body which changes the cells in your body.” -Bruce Lipton, Cellular Biologist

 

Excel

Success recipe

“I studied the lives of great men and famous women, and I found that the men and women who got to the top were those who did the jobs they had in hand, with everything they had of energy and enthusiasm.“

- Harry Truman

Another quote just for you

“Today expect something good to happen to you no matter what occurred yesterday. Realize the past no longer holds you captive. It can only continue to hurt you if you hold on to it. Let the past go. A simply abundant world awaits.”
― Sarah Breathnach, Simple Abundance: A Daybook of Comfort and Joy


Divine love and care xoxo

My beautiful friends

What a lovely morning it is. Just preparing to go to my falun gong exercise. It's a wonderful relaxing exercise that fills you with positive energy. I find I have tons of energy after every exercise and and the teachers are just lovely and patience. I am filled with gratitude for the gift of this exercise they give free of charge. So, how are you feeling today? I am sending you positive vibrations that would help to raise your level of energy and vibration to experience a day of peace, relaxation and enough energy to accomplish all that you have in mind to accomplish. I know many of us worry about money. We are human beings and money is important to most of us. We want the big house, the big car, and trips away every now and then. Why not? We live in an abundant universe, this is what we are told but yet many of us cannot partake of this delicious resource while others are lapping it up like crazy. Well, think of abundance as the ocean. The ocean does not care if you take a timble full or a bucket full of water. You cannot finish the water and it''s your choice. What if I told you you can have money but first you must develop the money mindset. Money is energy and we are energy. Money and I are the same. Then why can't I have more? Because I am not reaching out and take more. I am putting up a barrier between the money and myself. How do I breakdown the barrier and get the money I want? First you must become aware of the barrier and once you are aware of the barrier, then you can find a strategy to move it out of the way and gain access to your birthright abundance. One of the common barriers to manifesting money is our focus on the lack of it and remember where attention goes energy flows. We enter a poverty-consciousness and the universe delivers more of it for us. Shift your thoughts to having more. Yes we are born rich, and we were promised by all the saints,sages and messengers that if we ask we will receive. Are you willing and ready to receive, are you willing and ready to acknowledge and embrace your magnificent, miraculous being? Yes. Then, are you willing to change your attitude towards money and to know that money is plentiful and act on that knowing and be willing to receive money from whatever source the Universe gifts it to you? Yes. Take a deep breath - inhale through your nose and out through your mouth about three times and as you inhale repeat the words I have lots of money AND as you exhale through your mouth send out thank you for the money I now have do this three times while visualizing you are swimming in an ocean of money - dollar bills, coins etc. whatever - gold, silver - feel the feeling of having all that money. Let it sit with you for a few seconds. At the end say AND SO IT IS. Allow that feeling to be with you throughout the day. Do not focus on money at this point, just the feelings of having lots of it. Have an abundant day, go wild you are rolling in money right now. Quote "Our relationship to money reflects how we feel about our power to affect the world. Since money is a mirror of our consciousness, the more comfortable we are with being powerful, the more money we are likely to create in our lives." ~Shakti Gawain

You are divinely loved and cared about

Shut off Replay

Good morning my beloved friends,

How are you this glorious morning pregnant with possibilities of the day. I wonder how this day will play out. Can't wait.
Have you ever had someone poke you until you blow off steam and let them have it real good?  Well I am trying to be better than be old self but every now and then that old shell of my self pokes out its head to let me know it is not dead, just lying dormant.
Anyway, I have a friend whose language is framed in conclusions and judgments. I have listened to her trying to put her stuff on me and brushed it off for the past two months.  I do not acknowledge her judgements but  watch it and move over to something more in keeping with my new and improved self. Yesterday she honed in again making the same judgements not once but two or three times and I stopped her in her track and told her what she was saying is not about me, it's all her.  I was little tougher than I had anticipated but might have hurt her feelings. All night and even this morning I am replaying this scenario in my head and trying to justify my behaviour all the while trying to get this thought from out of my head. Then I opened an email and found this.......
If you ever find yourself challenged or stressed by
something in your life, you may notice the mind often
steps in and tries to "fix" the issue.  But for most people
that's where the problem really begins.

Instead of stepping back and just observing the issue,
the mind (based on habitual patterns) wants to take
charge and often causes more problems (and stress)
than originally existed.  Then, the vicious cycle begins

How To Become The Observer

Here’s the simple formula to become the observer and step back from virtually
any problem or challenge you ever face (no matter how intense) and still feel
peace and inner calm.
If you ever encounter a problem or anything that begins to cause stress in
your life simply:
1. Notice how you feel -  and breathe in slowly and deeply
2. Get a sense of the feeling (where it’s located in your body)
3. Breathe into the feeling and let go
4. Just notice the feeling – with no judgment
5. Continue breathing into the feeling until you feel a shift
- when the observer within you awakens and you sense a difference.
It might be the feeling lightens up, or that you get a sense of clarity or inner peace.
The real key is to become “the one who notices” and step out of the
“problem mindset”.
This single shift of awareness is enough to feel connected, whole and at peace.

This works people.
Check out his website for some great articles and tips on living a fuller more congruent life.
http://www.dreamsalive.com/blog/?p=744

You are deeply and divinely loved

Letting go

You are the master of your universe. Would you accept and allow yourself to be master to be the master of your life? yes (say yes out loud.) You are a miraculous entity in the universe would you allow yourself to embrace that miraculous energy that is you Yes? whatever wrongness, badness, limitations, judgements you have been dragging around like a ball on a chain that have held you back from stepping into your fullness of being, that wonderful, miraculous divine mystery, that perfection, would you allow yourself to let that all go in this moment, let it all go, let it all fall away in this moment? Yes? Can you feel that heaviness dripping off you like oil over duck's back? and would you accept that all that stuckness never belonged to you? Yes? Wow have a miraculous, wonderful, energizing, confident, self-loving, self-caring day.>< QUOTE "Love yourself and be awake - today, tomorrow, always. First establish yourself in the way, then teach others, and so defeat sorrow. To straighten the crooked you must first do a harder thing, straighten yourself. You are the only master. Who else? Subdue yourself, and discover your master." ~Buddha You are divinely loved and cared about.

What is on your mind today?

I am feeling wonderful even this late in the evening. I had a great day. Got a lot done at work and connected with some nice folks at work. It is nice to go to work where you feel like you are meeting family. I am grateful for such an uplifting work environment. I hope you are enjoying the same wherever you are. If you are retired, I hope you have a community of friends or volunteer to have regular communion.

We had sun, refreshing warm air and traffic this morning was smooth. No hold-up just green lights.
Do you know whatever you have on your mind is what going to show up in your life.  So what's on your mind. Are you focusing on what you want or what you do not want. I suggest make a flip if that's what you are doing. Start focusing on what you want, feel the emotions of having whatever it is and hold it for for a day or so and watch what happens.
Harrison Klein, who is supposedly one of the most enlightened visionary of our time said in a recent lecture that we get we attract not what we want. To get what we attract we have to vibrate at the same level as that which we seek.  He said we are energy; everything is energy - light, colours, the chair. When we are vibrating at a high level we are light, joyous, peaceful but when we operating at a low vibrational level.  What do you have to lose... really. Let's raise our vibrational level today.
You are divinely loved and cared about

 

Contemplation – focusing on a single thought and asking questions about how this quote applies or can apply to your life. The contemplation should last 5 minutes and ONLY focus on a single quote and deeply think about it’s meaning, what it means to you, how you can use it, how it can help you. Keep creating deeper questions. If you can answer the question quickly go deeper. At some point you should “stump” yourself and have to wait for the answer. This is contemplation.  Frank Emerson Waldo

 

It's a beautiful Sunday morning

How are you my beloved friends? Still in bed, up and having a cup of coffee, gone to work or just like me checking out FB and keep up with your blogger.  I am so happy with myself that I want you to be just as happy or even more - maybe bliss.

Bliss is a kind of happiness that feels good, feels right and feels expansive. Why does this elude so many of us. We chase happiness and it slips away from us like in a hide and seek game. I have been listening to a woman called Tania Prince. She developed a heart centred approach triggers heart coherence or resonance.

The heart is more than just a pump which sends blood throughout our body. It has its own nervous system and sends signals around the body.  This has been proven by scientists. When your heart is in  a state of coherence or resonance it attracts stuff to us that helps us to be in that beautiful, happy place. 
  Tania said that stress upsets the natural flow of the heart and sometimes we need to practice inner re- patterning which allows our brains and our hearts to be in resonance. below is a simple exercise you could do to switch off stress and experience calm and bliss. The exercise releases us from our flight or flight response which stresses our bodies and spirit.  Try this - it is easy and effective. I have tried it.

Exercise to switch off stress

1.   Look into the distance with your eyes   

2.  put you hands in front of yourself shoulder height  palm to palm and look at the tips of your fingers and focus on that point with your eyes.   

3.  As you focus on that point bring your  hands to the sides of your head  roughly about 10 inches away from your ears and  wiggle your fingers. 

4.  While you wiggle your fingers  bring your awareness out to the sides of your head  to your wriggling fingers while focusing in front of you.  You keep your eyes forward but keep your focus on your peripheral vision.  

5. You would begin to notice your vision  expanding, you will begin to experience your peripheral vision and you will begin to feel relaxed.  (Your eyes are connected to the nervous system) 

6. You soften up the focus of your eyes– there should be no strain in your eyes (if you have strain you are not doing it right) - should be a very soft focus and as you do that you should notice your vision begin to expand, wider and as your vision expands you will notice that you become quieter within you  as you begin to feel quieter inside you  you become more still within yourself.

Have fun with it - do it for a few times and watch your energy shift.  Hope you enjoy it. You can do this whenever you are feeling a little stressed. Do this is a safe place, not while driving or doing manual work of any kind.

You are divinely loved and cared about




(Mike Blank - Yosemite's rainbow)

My beloved friends

 I wrote this post and somehow it disappeared off the radar. I thought I posted it. My computer must be playing a game on me. Anyway I will try to remember what I wrote.
I was saying that I awoke to three things which the social media says is important and maybe the are. First is the unfortunate death of Canadian star of Glee hit show - Cory Monteith, secondly the diagnosis of cancer of the sweet Kyle Massey, many would remember from Dancing with the Star and thirdly the verdict of not guilty in the death of Trayvon Martin. Three very interesting turn of events.
Many people express anger, sadness and grief on Face book and other social media. I am not immune from it but with the verdict of not guilty found on the basis that Mr. Zimmerman feared for his life. It sounds to be that is too easy. Just because I feared for my life I have the permission to kill someone. Zimmerman is a burly, big guy and Trayvon  is a young skinny lad and unarmed. Anyway there is always a lot going on but I try not to get too caught up in the drama of human plays. We are all actors in the play of life.

In spite of what's happening out there we can choose peace, happiness and joy, in spite of the terrible things that appears to be happening. We have to know that everything that happens is one thing and our reaction and interpretation of it is another thing. According to Dr. Wayne Dyer who does not believe in getting into the drama of daily life if it makes you feel bad and depressed because he says if by being mad, depressed, sad or vengeful would solve the problem he would encourage all of us to go that route. Our reaction does not change anything except makes our mood sour. But what if we could raise the vibration of the world by meditating, saying a prayer, cultivate random acts of kindness and see beauty everywhere, and that could make a difference to how we feel and how we react to each other, wouldn't it be better to do that? I am saying this prayer for the world today - it is an Hawaiian prayer - May you be safe, may you be healthy, may you be happy, may you live with ease -. I say this to all my relations - the two legged animals, the four legged animals, those that fly and those that crawl upon the earth. And so it is.  I encourage you to do the same.
You are divinely loved and cared for.

Quotable quote

“There is neither happiness nor misery in the world; there is only the comparison of one state with another, nothing more. He who has felt the deepest grief is best able to experience supreme happiness. We must of felt what it is to die, Morrel, that we may appreciate the enjoyments of life.
" Live, then, and be happy, beloved children of my heart, and never forget, that until the day God will deign to reveal the future to man, all human wisdom is contained in these two words, 'Wait and Hope.”
― Alexandre Dumas

    

My beloved friends

How are you today? Hope our friends in Toronto are a little drier. The universe has a wonderful sense of humour. It is teaching us what is important and what is not and how little we can survive on. Is thee any excess baggage you want to shake off today. Look around your closet, in your home, in the office - are there any dead weights - things that hang around with no apparent purpose. It is a good day to get rid of them. Call a charity right now and make plans to pass them along. See how lighter you feel after you put down the phone.

You are deeply loved and guided

Quotable quote

"People are like stained-glass windows, they sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within." ~ Elizabeth Kubler-Ross

Hey You,

It’s Monday again and what a fabulous Monday. I am pumped and ready to go for the week. I am filled with gratitude for my overall wellness and the abundance which flows easily and effortlessly in my life. How about you, just how are you doing this gorgeous day. Are you filling yourself with love, gratitude and abundance?

Now, some of you might think that when I speak of abundance I am speaking of money only but for me abundance is much broader than mere money.  My good health, peace of mind, food on my table, a job to provide my basic needs are signs that I am living in abundance. Have you ever heard a millionaire say I’ve give anything to be healthy? Money cannot buy you health – so if you are healthy today you are more than a millionaire who is ill.

What I need you to do is to savour your blessings or good fortune.  Try to feel consistently great by living in a state of gratitude.

Honestly my life is almost magical. I live in the stream of consciousness all the time and I think of something and it shows up, little things, I may misplace something and I am trying the universe to present to me and another item might fall somewhere and in looking for that I find what I originally misplaced. Sometimes I laugh at the magic of life. I laugh and say thank you, thank you, thank you. I must say “thank you” fifty times a day. When this happens I feel even better.

I encourage you to practice the art of gratitude. Say thank you as many times as you experience something to be thankful for.  Look for reasons to be grateful and after a while it becomes second nature and things beginning to flow effortlessly and easily into your life.

Have a wonderful Monday.

You are truly divinely loved and cared about

Quotable Quote

    “Magic is believing in yourself, if you can do that, you can make anything happen.”

 Johann Wolfgang von Goethe quotes (German Playwright, Poet, Novelist and Dramatist. 1749-1832)

When you change the way you look at things, the things you look at change.

-- Dr. Wayne Dyer

How to change the beliefs that stop you cold

1.  What belief about yourself that stops you from doing things.

 2. How do you feel about yourself, what message are you broadcasting subconsciously e.g. I am a fake, I am not qualified, I am not good enough

3. How do you know when you are crossing a boundary? What emotions do you feel?

Fear, anxiety, confused, sweaty palms. Do these thoughts stop you from proceeding?

4.  What if you should give yourself some empowering instructions – I can do this. I am creative and intelligent to do this. I am confident in my abilities. E.g. if you are taking driver-ed “I can learn driving easily and effortless. I can do it.

5. Write down these new statements and put them up where it is visible every time you pass by.

6. Push the boundary lines just a little each time. Feel the fear and do it anyway. When you become comfortable with where you are push the boundary again. Fear is a natural part of human existence. It was a great emotion in our evolution. We do not need it in the same way so it’s okay to let it go.

7.  Celebrate boundary movements whenever you do and that will encourage you further.

8. You can do this effortlessly and easily, effortlessly and easily.  An Affirmation could be  “I could do…. Effortlessly and easily.”  You must do it.

9. Practice makes perfect. Practice pushing boundaries, practice feeling uncomfortable and forging ahead eventually, this irrational fear will slip into the background.

You are so divinely loved and guided right now right here.