How are you my beautiful friends - Sunny Sunday

I'm up I am grateful for my life. I live an abundant life - there is food in the fridge, golden sunshine, I feel great, no pains, no aches, no nothing just being me. That feels right.
I intend to water my plants soon , have a bite to eat  maybe some Saskatoon pancake (saskatoons from by backyard) a nice cuppa tea and then I will head out to the Forks. The Forks is a meeting place. People have portaged there many moons ago and that spirit of friendship and sharing are always present in this space. There are good spirits there and that's why I love to hang out there. A bonus is that tonight is Salsa night we get to shake our bodies and learn some new moves Latin dancing styles.  It am forever grateful and I say a bit thank you to the universe.

So what is your day going to be like? What kind of day are you going to create for yourself? Whatever it is you are going to experienced it.

There are no good and bad right and wrong - there are just ebbs and flows. That's life. Watch the tide, it goes out and then it comes in, sometimes it is high and other times it is low but the cycle never stops because it is life. How would it feel if we look at life in this way and place no judgement on our emotions - what would that me like, I wonder. How about if you trying practicing this today and see how you feel.

You are so divinely loved and cared for

Quote
Every thought, action, decision or feeling creates an eddy in the interlocking, interbalancing, ever-moving energy fields of life, leaving a permanent record for all of time. This realization can be intimidating when it first dawns on us, but it becomes a springboard for rapid evolution.
Dr. David Hawkins

It's a beautiful Sunday morning

How are you my beloved friends? Still in bed, up and having a cup of coffee, gone to work or just like me checking out FB and keep up with your blogger.  I am so happy with myself that I want you to be just as happy or even more - maybe bliss.

Bliss is a kind of happiness that feels good, feels right and feels expansive. Why does this elude so many of us. We chase happiness and it slips away from us like in a hide and seek game. I have been listening to a woman called Tania Prince. She developed a heart centred approach triggers heart coherence or resonance.

The heart is more than just a pump which sends blood throughout our body. It has its own nervous system and sends signals around the body.  This has been proven by scientists. When your heart is in  a state of coherence or resonance it attracts stuff to us that helps us to be in that beautiful, happy place. 
  Tania said that stress upsets the natural flow of the heart and sometimes we need to practice inner re- patterning which allows our brains and our hearts to be in resonance. below is a simple exercise you could do to switch off stress and experience calm and bliss. The exercise releases us from our flight or flight response which stresses our bodies and spirit.  Try this - it is easy and effective. I have tried it.

Exercise to switch off stress

1.   Look into the distance with your eyes   

2.  put you hands in front of yourself shoulder height  palm to palm and look at the tips of your fingers and focus on that point with your eyes.   

3.  As you focus on that point bring your  hands to the sides of your head  roughly about 10 inches away from your ears and  wiggle your fingers. 

4.  While you wiggle your fingers  bring your awareness out to the sides of your head  to your wriggling fingers while focusing in front of you.  You keep your eyes forward but keep your focus on your peripheral vision.  

5. You would begin to notice your vision  expanding, you will begin to experience your peripheral vision and you will begin to feel relaxed.  (Your eyes are connected to the nervous system) 

6. You soften up the focus of your eyes– there should be no strain in your eyes (if you have strain you are not doing it right) - should be a very soft focus and as you do that you should notice your vision begin to expand, wider and as your vision expands you will notice that you become quieter within you  as you begin to feel quieter inside you  you become more still within yourself.

Have fun with it - do it for a few times and watch your energy shift.  Hope you enjoy it. You can do this whenever you are feeling a little stressed. Do this is a safe place, not while driving or doing manual work of any kind.

You are divinely loved and cared about




(Mike Blank - Yosemite's rainbow)