"There's no way to freedom.
A 'way' means you have to start from somewhere and arrive somewhere. This
is the deception of the mind. You don't have to go anywhere to find
freedom. Forget about finding your way, you are already That which you
are seeking." ~Papaji
How many times have we not heard a person say, I just want to be free. They speak of freedom as it it somewhere and they have to get there but freedom is a decision you make. You make the decision and immediately you have to start chipping away at the doubt. The doubts are simply programs being replayed to keep us where we are.
If you want to feel free, act free. When the bad thoughts come up acknowledge its there, thank it for showing up and tell it is okay for it to go. Say these words:
"I love you, I'm sorry, please forgive, thank you."
It comes from an ancient Hawaiian practice of forgiveness.
What you are doing is honoring your higher self, saying you are sorry for allowing the bad feelings to entrap your spirit again, asking your higher self to forgive you and to finally thank it for forgiving you. Say those words until you actually begin to feel free of the negative thoughts.
