It's Monday and sometimes some of us get the blues for no reason - maybe you do not like your job, maybe you hate leaving your baby for strangers to take care of, maybe you're not just into yourself. Whatever reasons you might have for feeling the blue today, know that you can change that by changing your thoughts.
Little tricks that you can play on yourself is just by looking up, tilt your head backwards, take a deep breath count to five and let it out through your mouth. Do this about three times. Another trick you can play on yourself is to clap your hands vigorously in front of your heart and as you do that imagine you are smashing to smithereens a grey ball. Watch how your mood improves. It works for me. let me know if it works for you.
A quote to brighten your day
“Love is our true essence. Love has no limitations of caste, religion, race, or nationality. We are all beads strung together on the same thread of love. To awaken this unity--and to spread to others the love that is our inherent nature--is the true goal of human life. The sun shines down, and its image reflects in a thousand different pots filled with water. The reflections are many, but they are each reflecting the same sun. Similarly, when we come to know who we truly are, we will see ourselves in all people." ~Ammachi
Little tricks that you can play on yourself is just by looking up, tilt your head backwards, take a deep breath count to five and let it out through your mouth. Do this about three times. Another trick you can play on yourself is to clap your hands vigorously in front of your heart and as you do that imagine you are smashing to smithereens a grey ball. Watch how your mood improves. It works for me. let me know if it works for you.
A quote to brighten your day
“Love is our true essence. Love has no limitations of caste, religion, race, or nationality. We are all beads strung together on the same thread of love. To awaken this unity--and to spread to others the love that is our inherent nature--is the true goal of human life. The sun shines down, and its image reflects in a thousand different pots filled with water. The reflections are many, but they are each reflecting the same sun. Similarly, when we come to know who we truly are, we will see ourselves in all people." ~Ammachi
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