“If I know one thing for sure, it’s that you can do small things inside your mind
that will lead to big changes in your brain and your experience of living...
You really can nudge your whole being in a better direction every day.
When you change your brain, you change your life.”
that will lead to big changes in your brain and your experience of living...
You really can nudge your whole being in a better direction every day.
When you change your brain, you change your life.”
—Rick Hanson, Ph.D.
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