When you change the way you look at things, the things you look at change.

-- Dr. Wayne Dyer

How to change the beliefs that stop you cold

1.  What belief about yourself that stops you from doing things.

 2. How do you feel about yourself, what message are you broadcasting subconsciously e.g. I am a fake, I am not qualified, I am not good enough

3. How do you know when you are crossing a boundary? What emotions do you feel?

Fear, anxiety, confused, sweaty palms. Do these thoughts stop you from proceeding?

4.  What if you should give yourself some empowering instructions – I can do this. I am creative and intelligent to do this. I am confident in my abilities. E.g. if you are taking driver-ed “I can learn driving easily and effortless. I can do it.

5. Write down these new statements and put them up where it is visible every time you pass by.

6. Push the boundary lines just a little each time. Feel the fear and do it anyway. When you become comfortable with where you are push the boundary again. Fear is a natural part of human existence. It was a great emotion in our evolution. We do not need it in the same way so it’s okay to let it go.

7.  Celebrate boundary movements whenever you do and that will encourage you further.

8. You can do this effortlessly and easily, effortlessly and easily.  An Affirmation could be  “I could do…. Effortlessly and easily.”  You must do it.

9. Practice makes perfect. Practice pushing boundaries, practice feeling uncomfortable and forging ahead eventually, this irrational fear will slip into the background.

You are so divinely loved and guided right now right here.