Friday, May 24, 2013

Something of a meditation for you today

How are you doing? Just wanted to let you know you are deeply loved and appreciated. Have a blissful day. I just walked to work. It was about 45 minutes walk. I feel great. I am happy.

Walk quickly today, not because you are in a hurry, but because you value the exercise for legs and heart. As you walk, allow your thoughts to visit you, but not stay. Let them come to pass, and you will be surprised how quickly they become positive, and filled with creative ideas. And paradoxically, if you stay internally aware, you may notice that the quicker you walk, the more your thinking slows down and deepens. Walking briskly and positive thinking - that's the simplest way to take care of body and mind. And life was meant to be simple...wasn't it?
relax7.com

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